Valentine’s Day. Why not start by making a gesture of friendship to yourself?
So, one thing that can help to achieve this is what I call the SW[TF]HA, the “Soooo… what [t*f#] happened algorithm”. It fits every situation and it is about finding a more positive attitude through positive reflection and reframing a tough situation. Even when circumstances are difficult it’s important being as compassionate and kind with yourself as you are with your loved ones.
The algorithm is inspired by my extensive caregiver community, where constant learning and sharing experiences are essential components.
In addition to the algorithm, the gallery contains a few other examples of what helps you cultivate friendships with yourself or others.
Smile Dose Gallery 